Stress Resilience Training

Stress and resilience in the workplace techniques are the ability to cope with and rise to the inevitable challenges, problems and setbacks you meet in the course of your life and come back stronger from them.  Stress and resilience skills are vital in the workplace as pressures and stressors increase with increasing time management demands and workloads.


By applying stress training or resilience training you can adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress. This information readily available in our 1 minute and 10 minute videos as well as eLearning modules.

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Stress & Resilience Training

Some of the modules and areas you can study in the Stress & Resilience Training area include:



Being resilient


Boosting confidence Choose your attitude

Dealing with anxiety


Dealing with change Emotional clients

Health and wellness


Managing your response Managing stress

Stress response





And many more topics available.

Watch a Sample Stress & Resilience Training 1 Minute Video

Watch a Sample Stress & Resilience Training 10 Minute Video