Improving Mental Health Pathway
This pathway includes 6 x 10 minute video courses to help you improve your mental health awareness and skills. It includes Health and Wellness, Managing Stress, Resilience, Psychosocial Health, Developing Mental Endurance and Mindfulness.
Health and Wellness (10 min)
In this 10 minute video module, you will learn some key skills on helping develop a better work / life balance and ways to improve your health and wellness at work.
Managing Stress (10 min)
This 10 minute video covers various aspects of managing stress including the body's stress response, good and bad stressors, ways to manage stress and the flight or fight response.
Resilience (10 min)
Understanding resilience and knowing how to become more resilient can really help you and your teams to excel at work and bounce back from difficult experiences. The video module looks at what resilience is and shares some key ways to develop resilience skills.
Psychosocial Health (10 min)
Psychosocial health encompasses the mental, social, emotional, and spiritual well-being of an individual. This video covers - Basic aspects of psychosocial health, psychosocial hazards, healthy behaviour, how to improve your psychosocial health and what organisations can do to help.
Developing Mental Endurance (10 min)
This video explains ways to build mental stamina and tip for developing mental endurance. Athletes are great examples of using mental endurance to reach their goals and at times we need more than to just be resilient, we need to be actively building mental strength to take us to the next level.
Mindfulness (10 min)
This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.